Cube Farm Health Tips

Those of us who work in an office environment can find it challenging to stay healthy – both mentally and physically. Our job roles often call for us to sit in the same chair for hours on end, staring into a computer monitor. When we get lunch (sometimes “if” we get lunch) it is often a frozen meal microwaved in the break room and eaten at our desk, in that same chair, checking e-mails on that same computer monitor. We live for the weekend when we will be free to run and play outside – or so we tell ourselves. More often we are so frazzled by the end of the workday or work week that we sit around in our bathrobe staring at the TV and mindlessly eat dry cereal from the box. We wake up Monday morning more tired than we were when we left work on Friday afternoon.